Most of the jobs these days involve some degree of stress which affects people at all levels within an organization, including the top representatives, managers, and senior leaders.
What do we mean by 'workplace stress'?
Work related stress is the reply or reaction of an individual to his/her inability to meet the demand and pressures of their job. Stress at work occurs mainly due to an imbalance between the requirements of the role, capacities of an individual, and resources needed to complete a task.
Signs of work stress :
Stress is a natural response to the needs of work. It can be constructive in short breaks, helping you stay sharp and give your best. However, excessive and continued job stress can damage your mental health. Also, stress can add to the growth of many mental disorders, making an existing condition worse. Moreover, stress can affect your life outside work and increase your chance of damage, fatigue, and burnout. So, it is utterly important to know how to beat stress at work or how to manage stress at work.
What causes stress at work?
- What causes stress at work?
- The odd timing of shift work
- Time pressure
- Setting unrealistic goals
- Having poor control over your work
- Not getting adequate support from executives, managers, and co-workers
- Job insecurity
- High mental task requirements
- A lack of task clarity
- Poor communication
- Dispute with co-workers or managers
- Emotionally draining work
- Low salaries.
- Fewer opportunities for growth.
- Absence of social support
Knowing your own stress:
Understanding what is adding to your stress allows you to look at the appropriate ways to pick up steps to manage stress or learn managing stress at work. You may have recognized various things in the above list, which can be helpful to trace the things that are influencing your stress levels. Depression, ,anxiety, mood disorders, substance abuse, are some of the adverse effects of stress in the workplace.
How to deal with stress at work?
- Track your stressors: Keep a written track of your thoughts for a week or two to recognize the situations which create the most stress and your response towards it. Taking notes will enable you to know how to cope with stress at work, accommodating you to notice patterns between your stressors and your reactions.
- Develop healthy responses : Rather than combating stress with junk food or alcohol, make sure to pick healthy alternatives when you feel the rise in tension. Building a healthy way of life, exercising regularly, eating a balanced diet, having a good sleep, regular communication with friends and family is one of the great steps to deal with stress.
- Create boundaries : In today's digital society, it's natural to feel the pressure of being available 24/7. Set some work-life barriers for yourself like making a rule of not checking email from home in the evening, or not responding to any phone call during the dinner time.
- Take out some time to recharge :It is important to take some moments to replenish yourself and avoid the adverse effects of prolonged stress and burnouts. Switching off from work is important to feel at ease and unwind yourself and proceed back to work feeling refreshed and eager to deliver your best.
- Learn how to relax : Methods such as meditation, long and deep breathing practices can melt away stress like ice in hot summers. The strength to focus on a single movement without any diversion will not only help you perform well in work but also will make you able to manage various other aspects of life too.
- Talk to your supervisor:Good health and wellbeing of an employee are associated with productivity at work. Having clear communication with your supervisor can help in dealing with stress at work. The sole purpose of practicing healthy discussion is to manage the stressors and being able to boost your productivity coping with stress at work.
- Get some support:Taking help from trusted colleagues and family members can enhance your skill to handle stress. Your employer may also have stress management support accessible through an employee assistance program (EAP). If you continue to feel sunk by work stress, you can take the help of a psychologist or a counselor, who can assist you on how to handle stress at work effectively.
Mental Health America
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Michael Hack presented to ou....
Michael Hack presented to our organization. He is extremely professional and understands the corporate culture. His presentation was excellent!
I’ve never been to any counse....
I’ve never been to any counseling or coaching before, but my Type A personality /anxiety was approaching a level which was interrupting everything else in my life. I felt very comfortable speaking to Michael about my situation. He provided me with tools and exercises to help alleviate my stress levels and anxiety. To this day the tools prescribed to me by Micheal has become a daily routine in my every day life. I totally enjoy the breathing exercises which calms me down total and allows me to refocus and sleep peacefully at night. I can always hear his voice when I start to over think certain situations that triggers my anxiety saying " there’s no reason to suffer unnecessarily".
My son has been seeing Michael for four months now. In his words,…
My son has been seeing Michael for four months now. In his words, "unlike other doctors we have seen, he really listens to me, and is very patient." We have noticed a consistent improvement in the areas that Michael is working on with our son, and we are totally pleased, and intend to continue this therapy as long as our son feels he is gaining valuable instruction and guidance. The family moments at the end of each appointment serve to unite all of us as a team dealing with our son's issues.
It is very evident that Dr. Michael Hack adheres to a rigorous…
It is very evident that Dr. Michael Hack adheres to a rigorous, statistically-substantive, therapeutic method. It is a method that has helped me enormously. As a sufferer from bipolar disorder, I have been given an increasing number of tools to take control of my mind, and, by implication, my life.
Both professionally and personally, Michael is a good counselor and good man…
Both professionally and personally, Michael is a good counselor and good man. Being in healthcare, I am discriminating with patient referrals and Michael has earned my trust, based on his outcomes with patients in several areas of conflict. If you are struggling with an issue, he is a great starting point to turn the tide of your life in a positive direction.
I found the therapy a positive force in my life that helped me help myself…
I found the therapy a positive force in my life that helped me help myself. I came out of my experience with new skills and looking forward to what awaits.
Michael is a compassionate, thoughtful and experienced clinician well versed in the…
Michael is a compassionate, thoughtful and experienced clinician well versed in the corporate environment. He knows about work culture and how to enhance leadership, productivity and communication.
Helpful tips and great guidance on how to handle struggles in life…
Helpful tips and great guidance on how to handle struggles in life and conflict in the workplace. Michael Hack is an excellent counselor and listener!
Dr Hack has provided well substantiated, matter-of-fact counseling…
Dr Hack has provided well substantiated, matter-of-fact counseling for my 16 year old son dealing with grief, depression, and ADHD. His approach has worked well for my son and he maintains patient confidentiality whilst managing to still include me in the treatment.
Very Professional- Great Communication & Counseling Services…
Very Professional- Great Communication & Counseling Services
I appreciate the time Michael took at each and every session to really listen and offer
I appreciate the time Michael took at each and every session to really listen and offer usable tools to cope with a variety of difficulties. His sincerity, and the ease and comfort level I felt when talking to him made every session a learning experience. I now understand the role mental health has in my life and am on the road to improvement.
Michael Hack is a caring and understanding therapist. He listens and gives great advice
Michael Hack is a caring and understanding therapist. He listens and gives great advice. I live in Florida, and he always makes time for our calls.
Boca R, Florida
CFC's owner, Michael Hack, does outstanding work for our local church
CFC's owner, Michael Hack, does outstanding work for our local church. He is well respected, ethical, and competent. I've seen Michael handling difficult situations and has done so professionally helping ensure a sense of calm is maintained amongst those involved.
William H, TX
Michael has been a great referral for my patients. I have utmost confidence
Michael has been a great referral for my patients. I have utmost confidence in his skills and professionalism. He has helped many of my patients in distress. Will highly recommend him.
Dr. Madiha G, Texas
He is highly professional and very good at getting to the matter in a relaxed manner
He is highly professional and very good at getting to the matter in a relaxed manner. In the end, I'm not the same person that walked into his office before we began.
Dr Hack has been treating my 16-year-old son for about 3 months for grief, depression,
Dr Hack has been treating my 16-year-old son for about 3 months for grief, depression, and ADHD. (His ADHD psychiatrist prescribes meds but doesn't counsel). Dr Hack maintains a good level of patient confidentiality balanced with parent involvement. He is respectful to my son and has offered a variety of mental health exercises. My son would not tolerate "touchy-feely-girly" type conversations where he has to bare his soul and cry, and Dr Hack's matter-of-fact approach has been effective.
Excellent Christian man with a lot of compassion.
Excellent Christian man with a lot of compassion.
Chase W, TX
Mr Hack has gone over and above the average therapist to help my family to operate in a healthy manner
Mr Hack has gone over and above the average therapist to help my family to operate in a healthy manner. He was/is available by phone and in -home visits. He never gave up on us. He analyzes your actions, explores the reactions and suggests other options for actions and language. He follows up on your therapy and helps you make new decisions for thinking and actions. We highly recommend him to you for help!!!
I have been very pleased with Michael Hack and would not hesitate to recommend him
I have been very pleased with Michael Hack and would not hesitate to recommend him. He has helped me gain new insights and develop coping skills that I can carry with me for the rest of my life. He is extremely patient and listens without judgement. Thank you Michael!
Gail H, TX
Dr. Michael Hack has been and continues to be exceptional in the counseling services and guidance
Dr. Michael Hack has been and continues to be exceptional in the counseling services and guidance he offers. In just a few visits to his office, I can already see the tremendous progress I'm making in my personal and professional life. The skills and techniques he provides for overcoming my daily challenges are a must have to anyone who's looking to make a very positive change in their marriage, parenthood, professional careers, and/or social lives. Look forward to my continued visits at Corporate & Family Counseling. With absolute no reservation, I highly recommend Dr. Hack with Corporate & Family Counseling, PLLC to anyone.
CFC was helpful as a whole
CFC was helpful as a whole, but Michael and Jane were true experts at job transition and supporting my mental health in the process. Together, they helped me to manage my job transition and establish my "new normal" and better than ever! I am a very happy guy and my anxiety is gone as there is some direction in life again- Thanks
A healing journey
Corporate & Family Counseling, PLLC creates an environment that is a safe space for clients to express themselves honestly, get to understand their true feelings, and work with the Michael and his team to figure out how to use that information in their journey toward healing. I have referred several clients to Michael's team.
Matt J, US
Michael is amazing
Michael is amazing! He is knowledgeable, easy to talk to, does not judge, and provides practical advice to make your life better. Regardless of your issues, Michael can help. I value his perspective and insight. His counsel has changed my life.
Dustin S, US
I would absolutely recommend this company to anyone
I would absolutely recommend this company to anyone in need of counseling! They have been very accommodating to our schedule. Michael Hack has truly been wonderful. Very easy to talk to and great to work with. With all things considered given our circumstances, we have had and will continue to have an amazing experience with this company.
Mandy S, US
Michael is a fantastic counselor and has become one of the most trusted people
Michael is a fantastic counselor and has become one of the most trusted people I can talk to about a variety of things I have been struggling with. His sincerity and dedication to those seeking guidance is admirable and appreciated, and makes him a great mentor. Would not hesitate to recommend.
April S, US