In today’s unpredictable, fluid job market, the transnational movement has increased. And this process of adapting to a new culture and environment refers to cultural transition. It generates a broad range of feelings and emotions.
People go through various stages in the adjustment process depending upon the reactions and responses of people towards it.
Stages of Cultural Adaptation:
- The Honeymoon Stage:The first stage a person experiences, after coming to a new culture in which everything appears new and exhilarating with slight nervousness. Most individuals feel active and excited while going through this stage, which may persist for the varied duration of time depending on the circumstances of individuals.
- The Culture Shock Stage:This stage deals with the struggles arising from the disparities between the home culture and the new culture a person goes to, including:
- Using a foreign language.
- Unable to communicate with people in authority.
- Unable to be friends with people from different cultures.
- Not being understood, expressing yourself in a normal way.
- Different food customs.
- Different religious practices.
- Finding tremendous differences in the educational system.
- Meeting people who are impatient when you fail to understand things right away.
- Finding that some people are biased against people from different cultures.
- Feelings that can be added in the culture shock stage include depression, anxiety, addiction, anger, grief, and the following:
- Feeling uneasy
- Feeling lonely & homesick
- Feeling annoyed
- Feeling incompetent
- Feeling bewildered
- Feeling afraid
- The feeling that you don’t belong
- The Recovery Stage:In this stage, people start resolving their conflicts after spending some time in the new culture. They begin regaining a sense of recognition. People hold a better understanding of internal and external resources that support them in managing requirements and disputes that might arise, till the time they reach this stage. Feelings and emotions of this stage are typically a blend of the first two stages.
- The Adaptation Stage:People acquire a realistic understanding of the similarities and dissimilarities between their home cultures and the new culture in this stage. A lot of people advance in the path of becoming bicultural and appreciate the features of both cultures. This stage is identified by a sense of belief, maturity, adaptability, and understanding.
- Reverse Culture Shock:Based on the preliminary stages, this is often the most unexpected part of the cultural adaptation process. Although people become familiar and relatively happy with the new culture by incorporating new strategies and behavior that allows them to operate better in the new culture. However, on returning to their home culture, they may have to undergo the same stages as described above on witnessing changes that took place in their home culture, while they were away.
Tips for Successful Cultural Adaptation:
Becoming familiar with the outlook of the new academic system and culture can help international students to adjust smoothly.
Discuss the educational criteria with fellow students, teachers, and professors.
Stay in touch with Teaching Assistants and Professors, seeking their advice and assistance.
Spend more time listening and communicating with fellow students and other native people.
Watch TV and read journals or newspaper to gather information about the local culture.
Verify with others on being unsure of appropriate behavior, language use, etc.
Find a person whom you feel comfortable with and help you know better about the new culture.
Find someone to share your emotions and feelings.
Stay in touch with your close friends and family.
Create a balance in work and recreational activities in your daily life.
Apart from all the above-stated tips and ways you can seek cross cultural counseling or support if you feel unable to cope with the stress arising from poor cross cultural management. An experienced counselor can help you learn more about adjustment psychology by various means. Especially considering the absence of the natural support system from home in the new setting.
National Alliance on Mental Illness
www.nami.org/Find-Support/ (800) 950-NAMI
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As a divorce counselor, I frequently interact with individuals facing pressures at work, deteriorating health or stress at the home front. Corporate Counselling Services have been an excellent resource to our clients who need guidance during difficult times. They have the necessary resources to alleviate anxiety and provide effective support. With over 20 years of experience in such matters, Mr. Hack provides a professional and personable approach to each individual.
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Dr. Hack has been instrumental in helping my family deal with very difficult issues. He is very knowledgeable & professional. Dr. Hack presented practical & effective solutions & exercises to deal with the issues we were addressing. We would highly recommend Dr. Hack to families & individuals dealing with life’s issues & challenges. He is through & readily available. We appreciate Dr.Hack’s commitment to us as his patients.
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Michael Hack was very responsive which I find most important when looking for care. He has helped my family in several different areas that needed professional help. We appreciate his guidance and his willingness to work with us at a significantly reduced rate while we were getting our finances in order.
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Very professional and helpful. I would highly recommend Michael Hack to anyone that is looking for a greatly experienced therapist.
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I have been seeing Michael for just over two years and would not hesitate to recommend him to anyone seeking mental health counseling. For the entire duration of my regular visits to him, he has worked with me to reduce the price of each session, as my income has never been sufficient enough to pay full price. In December 2018 I was unexpectedly laid off from my job, so this kindness and generosity was the key to my ability to continue counseling in the following 6 months of job searching. Michael is a great mentor, and counselor, who has helped me develop the tools I need to managed severe anxiety and depression, and the stresses of everyday living. He is patient, trustworthy, and generous. Again, would not hesitate to recommend.
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I’ve never been to any counseling or coaching before, but my Type A personality /anxiety was approaching a level which was interrupting everything else in my life. I felt very comfortable speaking to Michael about my situation. He provided me with tools and exercises to help alleviate my stress levels and anxiety. To this day the tools prescribed to me by Micheal has become a daily routine in my every day life. I totally enjoy the breathing exercises which calms me down total and allows me to refocus and sleep peacefully at night. I can always hear his voice when I start to over think certain situations that triggers my anxiety saying " there’s no reason to suffer unnecessarily".
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I have been extremely fortunate to know Michael
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Michael Hack presented to our organization. He is extremely professional and understands the corporate culture. His presentation was excellent!
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Michael Hack is responsive, flexible, and one of the nicest people I've ever met. He quickly determined what my son needed and personalized his sessions, giving him strategies to help him be successful. He puts the patient first and is more than willing to adjust his schedule and make himself available. His goal is to help his patients grow and improve, and he did exactly that for my son.
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My son has been seeing Michael for four months now. In his words, "unlike other doctors we have seen, he really listens to me, and is very patient." We have noticed a consistent improvement in the areas that Michael is working on with our son, and we are totally pleased, and intend to continue this therapy as long as our son feels he is gaining valuable instruction and guidance. The family moments at the end of each appointment serve to unite all of us as a team dealing with our son's issues.
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It is very evident that Dr. Michael Hack adheres to a rigorous, statistically-substantive, therapeutic method. It is a method that has helped me enormously. As a sufferer from bipolar disorder, I have been given an increasing number of tools to take control of my mind, and, by implication, my life.
Both professionally and personally, Michael is a good counselor and good man…
Both professionally and personally, Michael is a good counselor and good man. Being in healthcare, I am discriminating with patient referrals and Michael has earned my trust, based on his outcomes with patients in several areas of conflict. If you are struggling with an issue, he is a great starting point to turn the tide of your life in a positive direction.
I found the therapy a positive force in my life that helped me help myself…
I found the therapy a positive force in my life that helped me help myself. I came out of my experience with new skills and looking forward to what awaits.
Michael is a compassionate, thoughtful and experienced clinician well versed in the…
Michael is a compassionate, thoughtful and experienced clinician well versed in the corporate environment. He knows about work culture and how to enhance leadership, productivity and communication.
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Helpful tips and great guidance on how to handle struggles in life and conflict in the workplace. Michael Hack is an excellent counselor and listener!
Dr Hack has provided well substantiated, matter-of-fact counseling…
Dr Hack has provided well substantiated, matter-of-fact counseling for my 16 year old son dealing with grief, depression, and ADHD. His approach has worked well for my son and he maintains patient confidentiality whilst managing to still include me in the treatment.
Very Professional- Great Communication & Counseling Services…
Very Professional- Great Communication & Counseling Services
I appreciate the time Michael took at each and every session to really listen and offer
I appreciate the time Michael took at each and every session to really listen and offer usable tools to cope with a variety of difficulties. His sincerity, and the ease and comfort level I felt when talking to him made every session a learning experience. I now understand the role mental health has in my life and am on the road to improvement.
Michael Hack is a caring and understanding therapist. He listens and gives great advice
Michael Hack is a caring and understanding therapist. He listens and gives great advice. I live in Florida, and he always makes time for our calls.
Boca R, Florida
CFC's owner, Michael Hack, does outstanding work for our local church
CFC's owner, Michael Hack, does outstanding work for our local church. He is well respected, ethical, and competent. I've seen Michael handling difficult situations and has done so professionally helping ensure a sense of calm is maintained amongst those involved.
William H, TX
Michael has been a great referral for my patients. I have utmost confidence
Michael has been a great referral for my patients. I have utmost confidence in his skills and professionalism. He has helped many of my patients in distress. Will highly recommend him.
Dr. Madiha G, Texas
He is highly professional and very good at getting to the matter in a relaxed manner
He is highly professional and very good at getting to the matter in a relaxed manner. In the end, I'm not the same person that walked into his office before we began.
Dr Hack has been treating my 16-year-old son for about 3 months for grief, depression,
Dr Hack has been treating my 16-year-old son for about 3 months for grief, depression, and ADHD. (His ADHD psychiatrist prescribes meds but doesn't counsel). Dr Hack maintains a good level of patient confidentiality balanced with parent involvement. He is respectful to my son and has offered a variety of mental health exercises. My son would not tolerate "touchy-feely-girly" type conversations where he has to bare his soul and cry, and Dr Hack's matter-of-fact approach has been effective.
Excellent Christian man with a lot of compassion.
Excellent Christian man with a lot of compassion.
Chase W, TX
Mr Hack has gone over and above the average therapist to help my family to operate in a healthy manner
Mr Hack has gone over and above the average therapist to help my family to operate in a healthy manner. He was/is available by phone and in -home visits. He never gave up on us. He analyzes your actions, explores the reactions and suggests other options for actions and language. He follows up on your therapy and helps you make new decisions for thinking and actions. We highly recommend him to you for help!!!
I have been very pleased with Michael Hack and would not hesitate to recommend him
I have been very pleased with Michael Hack and would not hesitate to recommend him. He has helped me gain new insights and develop coping skills that I can carry with me for the rest of my life. He is extremely patient and listens without judgement. Thank you Michael!
Gail H, TX
Dr. Michael Hack has been and continues to be exceptional in the counseling services and guidance
Dr. Michael Hack has been and continues to be exceptional in the counseling services and guidance he offers. In just a few visits to his office, I can already see the tremendous progress I'm making in my personal and professional life. The skills and techniques he provides for overcoming my daily challenges are a must have to anyone who's looking to make a very positive change in their marriage, parenthood, professional careers, and/or social lives. Look forward to my continued visits at Corporate & Family Counseling. With absolute no reservation, I highly recommend Dr. Hack with Corporate & Family Counseling, PLLC to anyone.
CFC was helpful as a whole
CFC was helpful as a whole, but Michael and Jane were true experts at job transition and supporting my mental health in the process. Together, they helped me to manage my job transition and establish my "new normal" and better than ever! I am a very happy guy and my anxiety is gone as there is some direction in life again- Thanks
A healing journey
Corporate & Family Counseling, PLLC creates an environment that is a safe space for clients to express themselves honestly, get to understand their true feelings, and work with the Michael and his team to figure out how to use that information in their journey toward healing. I have referred several clients to Michael's team.
Matt J, US
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Michael is amazing! He is knowledgeable, easy to talk to, does not judge, and provides practical advice to make your life better. Regardless of your issues, Michael can help. I value his perspective and insight. His counsel has changed my life.
Dustin S, US
I would absolutely recommend this company to anyone
I would absolutely recommend this company to anyone in need of counseling! They have been very accommodating to our schedule. Michael Hack has truly been wonderful. Very easy to talk to and great to work with. With all things considered given our circumstances, we have had and will continue to have an amazing experience with this company.
Mandy S, US
Michael is a fantastic counselor and has become one of the most trusted people
Michael is a fantastic counselor and has become one of the most trusted people I can talk to about a variety of things I have been struggling with. His sincerity and dedication to those seeking guidance is admirable and appreciated, and makes him a great mentor. Would not hesitate to recommend.
April S, US